Zuzatka's Journal, 21 Oct 18

Zuzatka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2018

111.3 kg Lost so far: 0 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1552 kcal

Fat: 55.60g | Prot: 70.35g | Carbs: 183.63g. Breakfast: Нутелла Шоколадная Паста, Банан, Кофе. Lunch: Домашняя Сметана, Борщ с Фасолью. Dinner: Coca-Cola Кока-Кола Зеро, Салат из Помидоров и Огурцов, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: ВкусВилл Кукурузные Палочки без Сахара, Кофе. more...

144 kcal

Exercise: Squats (Legs) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zuzatka's Weight History

View Complete History

Zuzatka's Journal, 21 Oct 18

Submit a Comment

Zuzatka's Weight History