Weigh In record (no journal entry) for 20 October 2018
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111.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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636 kcal
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Fat: 14.29g | Prot: 61.74g | Carbs: 65.39g.
Breakfast: Банан, Кофе. Dinner: Ставрида, Хортекс Рагу с Кабачками. more...
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Losing 4.2 kg a Week
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