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78.5 midja, 87.5 höft 37.5 hals medel 82.25
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2865 kcal
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Fat: 51.50g | Prot: 163.94g | Carbs: 413.71g.
Breakfast: Banan, Banan, ICA Havregryn. Lunch: Barilla Vitlök och Örter, Kungsörnen Bönpasta. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé, ICA Ryggbiff i Skivor. Snacks/Other: Green Choice Peanut Butter Creamy, Pågen Bröd, Bananbröd (med Margarin). more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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