Smrfit's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

57 kg Lost so far: 0.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1091 kcal

Fat: 48.62g | Prot: 37.33g | Carbs: 129.84g. Breakfast: Kiraz Domates, Yulaflı Omlet. Lunch: Kestane, Muz, Kayısı. Dinner: Ekşi Hamur Ekmek, Migros Döner. Snacks/Other: Sütaş Laktozsuz Süt, Eti Karam Bitter. more...

1568 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Smrfit's Journal, 21 Oct 18

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Smrfit's Weight History