Weigh In record (no journal entry) for 21 October 2018
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1671 kcal
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Fat: 56.29g | Prot: 115.45g | Carbs: 169.91g.
Breakfast: Alesto Pistacchi Tostati senza Sale, Fage Yogurt Greco Total 0%, Bestbody Fiocchi d'avena, Novi Cioccolato Fondente Extra Amaro 99%. Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Peperoni, La Molisana Farfalle Rigate Integrali, Lo Scoiattolo Fusilli 100% Farina di Piselli. Dinner: Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Melanzana, Fesa di Tacchino. Snacks/Other: Bestbody Farina D' Avena Biscotto, The Protein Works Super Crunchy Peanut Butter, Mela Stark, Aia Albume d'uovo Pastorizzato. more...
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Losing 0.4 kg a Week
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