Weigh In record (no journal entry) for 21 October 2018
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123.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2367 kcal
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Fat: 112.32g | Prot: 84.24g | Carbs: 269.00g.
Breakfast: Минскхлебпром Хлеб Водар, Брест-Литовск Масло Сливочное 82,5%, Чай с Сахаром, Копченый или Вяленный Бекон. Lunch: Суп Куриный с Рисом. Snacks/Other: Груши, Груши. more...
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Gaining 4.9 kg a Week
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