Kana Reyka's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

48 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

999 kcal

Fat: 32.92g | Prot: 30.65g | Carbs: 150.50g. Breakfast: Чай Несладкий, Активиа Биойогурт с Вишней 2,9%. Lunch: Картофель Отварной, У Палыча Салат Оригинальный с Курицей и Ветчиной. Dinner: Ne Moloko Напиток Овсяный Шоколадный. Snacks/Other: Чай Несладкий, Щедрые Хлебцы Гречневые, Агуша Сок Яблоко-Банан, Красное Яблоко. more...

1270 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 105 kg a Week

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Kana Reyka's Weight History

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Kana Reyka's Journal, 21 Oct 18

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Kana Reyka's Weight History