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Girly mom
Journal
21 Oct 18
Girly mom's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
78 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
746 kcal
Fat: 39.39g | Prot: 27.20g | Carbs: 72.23g.
Dinner:
Chicken Thigh Meat and Skin, SPAR 2% Low Fat Milk, Flora Light Margarine, Albany Brown Bread, Avocados.
more...
2883 kcal
Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Girly mom's Weight History
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