Weigh In record (no journal entry) for 21 October 2018
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51.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1378 kcal
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Fat: 59.56g | Prot: 74.90g | Carbs: 139.18g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Обычные Блины, Сыр Адыгейский, Словяночка Сырок Детский. Lunch: Простоквашино Кефир 2,5%, Фундук. Dinner: Финик, Яблоко, Простоквашино Сметана 15%, Курица, Белый Рис. Snacks/Other: Сахар, Чай, Чернослив, Виноград, Мёд, Простоквашино Творог 5%. more...
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1477 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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