Weigh In record (no journal entry) for 21 October 2018
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136.3 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1315 kcal
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Fat: 34.25g | Prot: 58.27g | Carbs: 184.89g.
Breakfast: Banaan, Dolce Gusto Café Au Lait. Lunch: Lidl Boerenwit Sesam, Lidl Filet Americain Mager. Dinner: Gelatelli Strawberry Ice Lollies, Knorr Chili Con Carne. Snacks/Other: Sinaasappelen, Rivercote Volkoren Crackers Complets. more...
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Losing 1.4 kg a Week
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