Weigh In record (no journal entry) for 21 October 2018
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97.9 kg
Lost so far: 35.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1030 kcal
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Fat: 31.65g | Prot: 146.22g | Carbs: 47.80g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Gemischter Salat mit Dressing, K-Classic Schweinebraten . Dinner: Becel Omega 3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3002 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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