Weigh In record (no journal entry) for 21 October 2018
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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844 kcal
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Fat: 44.73g | Prot: 40.71g | Carbs: 74.91g.
Breakfast: Nasi Putih, Paha Ayam, Kulit Ayam, Tomat Merah, Tumis Kangkung. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kerupuk Beras. more...
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Gaining 0.9 kg a Week
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komang yuni's Weight History
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