Weigh In record (no journal entry) for 21 October 2018
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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111 kcal
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Fat: 2.31g | Prot: 0.51g | Carbs: 16.32g.
Breakfast: ARO Воздушный Рис. more...
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Losing 0.7 kg a Week
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