Weigh In record (no journal entry) for 21 October 2018
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1479 kcal
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Fat: 56.67g | Prot: 100.55g | Carbs: 141.25g.
Breakfast: Магнит Ватрушка с Творогом, Звени Гора Творог с Курагой, Кофе с Молоком. Lunch: Минтай, Картофельное Пюре. Dinner: Бабкины Семечки Семечки. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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Chanterella's Weight History
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