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3일만에 변동!
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1164 kcal
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Fat: 57.11g | Prot: 72.07g | Carbs: 95.02g.
Breakfast: 삶은 계란, 검은콩가루, Bob's Red Mill 오트밀, 총각네 무가당 총각네 두유. Lunch: 밤고구마. Dinner: 청정원 굴소스, 숙주볶음, 건두부, 팽이버섯, 계란후라이, Bob's Red Mill 오트밀. more...
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Losing 1.4 kg a Week
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hhhhhhhha's Weight History
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