Elf01's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

82.6 kg Lost so far: 3.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

224 kcal

Fat: 11.66g | Prot: 12.41g | Carbs: 17.45g. Breakfast: Фитнес Линия Хлебцы Молодцы, Фитнес Линия Хлебцы Молодцы, Макдоналдс Капучино (0,2 L), Омлет с Молоком. more...

2811 kcal

Exercise: Aerobics - 23 minutes, Hiking - 1 hour and 23 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Elf01's Journal, 21 Oct 18

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