Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elf01
Journal
21 Oct 18
Elf01's Journal, 21 Oct 18
Elf01's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2018
82.6 kg
Lost so far:
3.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
224 kcal
Fat: 11.66g | Prot: 12.41g | Carbs: 17.45g.
Breakfast:
Фитнес Линия Хлебцы Молодцы, Фитнес Линия Хлебцы Молодцы, Макдоналдс Капучино (0,2 L), Омлет с Молоком.
more...
2811 kcal
Exercise:
Aerobics - 23 minutes, Hiking - 1 hour and 23 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elf01's Weight History
View Complete History