Weigh In record (no journal entry) for 29 August 2012
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 72.78g | Prot: 112.40g | Carbs: 23.11g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Roasted Broiled or Baked Chicken Thigh. Lunch: chow mein, Hot and Sour Soup. Dinner: cucumber. Snacks/Other: Margarita. more...
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Losing 0.3 kg a Week
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MaineDonna's Weight History
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