lin187's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

95.2 kg Lost so far: 21.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

313 kcal

Fat: 17.50g | Prot: 19.77g | Carbs: 18.68g. Breakfast: Каждый День Цветочный Мед, Кофе с Молоком, Киприно Сыр Витязь 50%, Елизавета Хлебцы Бородинские Slim. Lunch: SPAR Салат Рыбный. Dinner: Брокколи на Пару, Жареная или Запеченная Куриная Грудка. more...

2519 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lin187's Journal, 21 Oct 18

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lin187's Weight History