Evapai's Journal, 21 Oct 18

Weigh In record (no journal entry) for 21 October 2018

53.7 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1129 kcal

Fat: 33.14g | Prot: 77.25g | Carbs: 128.72g. Breakfast: 水, 雞肉卷餅. Lunch: 水, 燒仙草. Dinner: Curves 乳清蛋白（芝麻）, 水, 牛肉麵. more...

232 kcal

Exercise: 瑜珈核心力量 - 27 minutes, 12分鐘熱力Tabata - 12 minutes, 臀部塑形 - 13 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 3.5 kg a Week


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Evapai's Weight History