대식가다이어트's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

56.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

583 kcal

Fat: 20.87g | Prot: 59.67g | Carbs: 41.91g. Breakfast: 매일 매일두유 99.89, 다신샵 오트밸리. Lunch: 순대국, 토마토, 꼬꼬빌 그릴 닭가슴살. Dinner: 토마토, 구운계란. Snacks/Other: 밤. more...

1825 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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대식가다이어트's Weight History

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대식가다이어트's Journal, 21 Oct 18

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