Weigh In record (no journal entry) for 21 October 2018
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84.9 kg
Lost so far: 14.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1923 kcal
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Fat: 81.96g | Prot: 101.95g | Carbs: 195.41g.
Breakfast: 中式肠粉, 云吞面, 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）. Lunch: 花生鸡脚汤, 炒肉片, 清炒包菜, 白米（中粒米，煮熟）, 煎豆腐, 炒茄子. Dinner: 米饭, 清炒豆芽菜, 烧肉, 卤蛋, 白斩鸡. more...
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2385 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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skheong1974's Weight History
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