Weigh In record (no journal entry) for 21 October 2018
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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971 kcal
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Fat: 14.54g | Prot: 34.52g | Carbs: 174.00g.
Breakfast: 한살림 쌀조청, 초록마을 유기농 양배추 브로콜리. Lunch: 바게트, 간장, 들기름, 흰죽, 자연드림 7곡 미숫가루, 한살림 쌀조청, 매일유업 소화가 잘되는 우유 저지방, 매일유업 소화가 잘되는 우유 저지방. Dinner: 한살림 쌀조청, 자연드림 자연드림 딸기우유 . more...
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1984 kcal
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Exercise:
Bathing - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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