fatbutdead's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

73.6 kg Lost so far: 13.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

472 kcal

Fat: 30.20g | Prot: 24.94g | Carbs: 26.26g. Breakfast: Şekersiz Türk Kahvesi, Küp Şeker. Lunch: Sucuklu Yumurta, Namet Hindi Salam, Muratbey Topi Peynir, Beyaz Ekmek. Dinner: Kıymalı Patlıcan Yemeği. more...

1909 kcal

Exercise: RPM - 4 minutes, Sitting - 3 hours, Resting - 11 hours and 56 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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fatbutdead's Journal, 20 Oct 18

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fatbutdead's Weight History