Weigh In record (no journal entry) for 20 October 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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712 kcal
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Fat: 22.26g | Prot: 36.16g | Carbs: 89.00g.
Breakfast: Kokt Ägg, Kaffe, Frebaco Havre & Quinoa Gröt. Lunch: Findus Wokgrönsaker, Lindahls Turkisk Lätt Yoghurt, Kycklinglår. Dinner: Felix Salt Gurka, Majs, Findus Wokgrönsaker Thai. Snacks/Other: Gurka, Morötter, Äpple. more...
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322 kcal
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Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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ReyhaneA's Weight History
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