Weigh In record (no journal entry) for 20 October 2018
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1314 kcal
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Fat: 52.83g | Prot: 38.56g | Carbs: 183.31g.
Breakfast: Caramel granola, Spinach , Bananas , Strawberries. Lunch: Plain Pancakes , Boiled Potato, Chicken Breast. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Chocolate Chip Cookie, Banana Bread, Hershey's Semi-Sweet Chocolate Chips , International Delight French Vanilla Coffee Creamer. more...
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Losing 3.3 kg a Week
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pacificnorthwest's Weight History
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