Weigh In record (no journal entry) for 20 October 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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962 kcal
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Fat: 51.99g | Prot: 73.86g | Carbs: 49.07g.
Breakfast: Café Brasileiro Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Ovo Frito. Lunch: Chuchu Cozido, Jiló, Subway Tomate, Alface, Camarão Fervido ou Cozido no Vapor. Dinner: Batata Inglesa Cozida, Estrogonofe de Frango. Snacks/Other: Qualitá Palmito Açaí. more...
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Losing 6.3 kg a Week
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Franci Oliveira Ribeiro's Weight History
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