Weigh In record (no journal entry) for 20 October 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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417 kcal
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Fat: 15.75g | Prot: 55.62g | Carbs: 12.87g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Contra-filé Grelhado. Dinner: Alface, Contra-filé. more...
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Losing 1.9 kg a Week
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mari sartorio's Weight History
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