Weigh In record (no journal entry) for 20 October 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1077 kcal
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Fat: 42.13g | Prot: 42.93g | Carbs: 139.52g.
Dinner: Empanada de Queso, El Noble Empanada de Humita. Snacks/Other: Arcor Turrón de Maní, Ser Yogurt con Cereales y Colchón de Frutas. more...
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Losing 0.7 kg a Week
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Andres_ganader's Weight History
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