Weigh In record (no journal entry) for 20 October 2018
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97.4 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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913 kcal
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Fat: 15.34g | Prot: 52.31g | Carbs: 136.79g.
Lunch: Red Bull Energético, Sashimi de Salmão, Sushi de Atum, Sushi de Salmão, Makis Place Temaki Salmão Cream. more...
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Gaining 0.2 kg a Week
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