Weigh In record (no journal entry) for 20 October 2018
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116.8 kg
Lost so far: 18.8 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1661 kcal
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Fat: 79.03g | Prot: 109.19g | Carbs: 144.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pickled Vegetables, Great Lakes Cheese Smoked Cheddar Cheese, Bridgford Summer Sausage. Dinner: Calzone with Meat and Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Starbucks Skinny Vanilla Latte (Grande), Premier Nutrition Premier Protein Crisp Chocolate Mint. more...
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Gaining 0.5 kg a Week
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