Weigh In record (no journal entry) for 20 October 2018
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99.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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973 kcal
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Fat: 37.93g | Prot: 108.07g | Carbs: 52.64g.
Breakfast: Perdigão Peito de Peru Defumado, Café com Leite Desnatado, Clara de Ovo. Lunch: Abobrinha Refogada, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito sem Gordura, Salada Verde Mista, Beterrabas, Abacaxi. Dinner: Abobrinha Refogada, Salada Verde Mista, Sadia Filezinho de Frango, Berinjela Cozida, Tirolez Queijo Minas Frescal, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Tomates, Palmito, Melão. more...
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3255 kcal
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Exercise:
Treadmill - 40 minutes, Sexual Activity - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erico Souza's Weight History
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