Weigh In record (no journal entry) for 20 October 2018
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2506 kcal
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Fat: 141.02g | Prot: 80.71g | Carbs: 214.13g.
Breakfast: Monama Castanha de Baru, Leite Integral, Fazenda Cravo Queijo Canastra Artesanal, Forno de Minas Pão de Queijo Tradicional, Nespresso Café, Copra Óleo de Coco sem Sabor, Canela, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: a Cozinha da Jaque Queijadinha Lowcarb, Love To You Risoto de Palmito com Limão Siciliano, Chavroux Queijo de Cabra Chèvre, Vinho Rosé. Dinner: Yoki Farinha de Rosca, Vinho Rosé, Leão Chá Mate Natural, Batatas Fritas (com Sal), Sadia Mussarela, Molho de Tomate, Berinjela Cozida. Snacks/Other: A Tal da Castanha Mixed Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2320 kcal
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Exercise:
Washing Dishes - 14 minutes, Showering - 17 minutes, Sitting - 4 hours and 59 minutes, Cleaning - 29 minutes, Cooking - 21 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 46 minutes, Watching TV/Computer - 3 hours and 24 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Reading - 3 hours and 34 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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