Weigh In record (no journal entry) for 20 October 2018
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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616 kcal
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Fat: 13.50g | Prot: 29.44g | Carbs: 95.06g.
Breakfast: Soylicious Soybean Milk Sweetened, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Fish, Brown Rice (Fat Added in Cooking). Lunch: Coffee, Indomilk Susu Kental Manis, Fuji Apples. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Fish, Brown Rice (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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