Weigh In record (no journal entry) for 20 October 2018
|
84.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
467 kcal
|
Fat: 12.45g | Prot: 14.23g | Carbs: 74.45g.
Breakfast: Seara Presunto Cozido, Balkis Mussarela Light, Café, Bauducco Torrada Multigrãos (3). Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Coca-Cola Coca-Cola (Lata). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayane Michelly's Weight History
|