Weigh In record (no journal entry) for 20 October 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1339 kcal
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Fat: 55.00g | Prot: 36.00g | Carbs: 177.00g.
Breakfast: 오리온 썬칩 (76g), 오뚜기 스낵면 (62g), GS25 치킨 치즈 그라탕. more...
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Losing 0.7 kg a Week
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