Weigh In record (no journal entry) for 20 October 2018
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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633 kcal
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Fat: 33.24g | Prot: 26.46g | Carbs: 60.60g.
Breakfast: Eden Organic Apple Butter, Almond Butter, Toasted Whole Wheat Bread . Lunch: Chili. more...
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Losing 3.2 kg a Week
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crharrin's Weight History
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