Weigh In record (no journal entry) for 20 October 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2897 kcal
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Fat: 81.51g | Prot: 203.63g | Carbs: 325.35g.
Breakfast: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Awokado, Jajko (Całe), Decomorreno Kakao. Lunch: Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Kasza Jaglana, Pol-Mak Makaron Pełnoziarnisty, Olej Lniany, Sonko Kasza Gryczana, Mięso z Piersi Kurczak. Snacks/Other: Ser Gouda, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Racuchy, Fit Sernik. more...
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Losing 1.4 kg a Week
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