Weigh In record (no journal entry) for 20 October 2018
|
87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
3781 kcal
|
Fat: 101.15g | Prot: 296.95g | Carbs: 417.28g.
Breakfast: Pão Francês, Sadia Mortadela Defumada, Leite (Leite Integral), Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Feijão Preto Cozido, Macarrão. Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Select Pasta de Amendoim Integral, Aveia, Banana Caturra, Trakinas Bolacha Recheada. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giocianer's Weight History
|