Weigh In record (no journal entry) for 20 October 2018
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110.9 kg
Lost so far: 1.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2349 kcal
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Fat: 87.14g | Prot: 154.71g | Carbs: 231.65g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kue Nagasari, Kue Apem. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Tumis Kangkung. more...
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Losing 0.7 kg a Week
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adnir aiduolc's Weight History
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