Weigh In record (no journal entry) for 20 October 2018
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2822 kcal
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Fat: 46.56g | Prot: 172.26g | Carbs: 403.99g.
Breakfast: Banan, ICA Havregryn. Lunch: Abba Tonfisk i Vatten, Bonduelle Majs, Zeta Ekologiska Blandade Bönor, Druvan Couscous Fullkorn. Dinner: ICA Ryggbiff i Skivor, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Skogaholm Varsågod!, Coop Fullkornsringar, Marabou Mjölkchoklad. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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