Weigh In record (no journal entry) for 20 October 2018
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
952 kcal
|
Fat: 53.90g | Prot: 88.65g | Carbs: 27.02g.
Breakfast: Farinha de Amendoas, Danubio Cream Cheese Tradicional, Marília Queijo Parmesão Ralado, Ovo. Lunch: Pernil Assado, Abobrinha Cozida, Repolho Verde Cozido, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Ovo Cozido. Dinner: Peito de Frango, Predilecta Milho Verde em Conserva. Snacks/Other: Tangerinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|