Weigh In record (no journal entry) for 20 October 2018
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102.6 kg
Lost so far: 51.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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644 kcal
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Fat: 41.47g | Prot: 44.38g | Carbs: 30.70g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Sargento Deli Style Sliced Medium Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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Losing 0.3 kg a Week
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dadreggors's Weight History
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