Weigh In record (no journal entry) for 20 October 2018
|
82.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
801 kcal
|
Fat: 53.05g | Prot: 25.45g | Carbs: 65.71g.
Breakfast: İşkembe Çorbası. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Mantar Yemeği, Kabak Yemeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Gün Kurusu, Fındık, Simbat Ceviz, Simbat Ceviz, Kurutulmuş Elma. more...
|
|
2524 kcal
|
Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatless4life's Weight History
|