Weigh In record (no journal entry) for 20 October 2018
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108 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1179 kcal
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Fat: 61.08g | Prot: 66.60g | Carbs: 91.27g.
Breakfast: Zwiebeln, Cocktailtomaten, Champignons, Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: Cevapcici. Snacks/Other: Nestle Golden Minis. more...
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Losing 1.2 kg a Week
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Peal 2018's Weight History
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