Weigh In record (no journal entry) for 20 October 2018
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1247 kcal
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Fat: 46.00g | Prot: 61.14g | Carbs: 144.38g.
Breakfast: Frimesa Achocolatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Frita, Peixe Empanado Frito. Snacks/Other: Lacta Bis (7g). more...
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Losing 2.1 kg a Week
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Sisa8364's Weight History
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