Weigh In record (no journal entry) for 20 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2879 kcal
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Fat: 67.07g | Prot: 177.94g | Carbs: 391.90g.
Breakfast: Banana Caturra, Aurora Suco de Uva Integral, Banana Caturra, Arroz Branco (Longo, Cozido), Salmão, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Santa Helena Paçoca Zero com Aveia, Ovo, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Banana Caturra, Tio João Arroz Integral Cozido, Peito de Frango. more...
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Losing 5.6 kg a Week
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danielfelipe1's Weight History
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