Weigh In record (no journal entry) for 20 October 2018
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48.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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662 kcal
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Fat: 24.65g | Prot: 20.94g | Carbs: 89.50g.
Breakfast: Seara Peito de Peru Defumado, Danubio Requeijão Light, Aviação Manteiga com Sal, Pullman Pão de Forma. Lunch: Empadão de Frango, Pudim de Leite Condensado, Nazinha Sequilhos Sabor Leite. more...
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Gaining 1.4 kg a Week
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ana paulacavalleiro's Weight History
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