Weigh In record (no journal entry) for 20 October 2018
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1937 kcal
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Fat: 44.05g | Prot: 78.41g | Carbs: 238.85g.
Breakfast: Mela, Puertosol Marmellata Frutti di Bosco 70%, Rodopi Yogurt Greco Bianco 0%, Mandorle. Lunch: Ortomio Piselli al Naturale, Seppie, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Franziskaner Weissbier, Delicius Filetti di Alici in Olio d'oliva, Pane Integrale al 100%, Castagne Arrosto, Corona Corona Extra. Snacks/Other: Gelato, Pane Integrale al 100%, Caco Mela. more...
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Losing 2.1 kg a Week
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DadaKGB☯️'s Weight History
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