FatimaIusupova's Journal, 20 Oct 18

Weigh In record (no journal entry) for 20 October 2018
51.3 kg Lost so far: 0 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:
1183 kcal Fat: 48.16g | Prot: 49.86g | Carbs: 130.92g.   Breakfast: Nescafe Café Au Lait, Rydbergs Skagenröra, Sigdal Bakeri Knäckebröd med Havre, Risenta Hela Linfrön, Risenta Chiafrön, Eldorado Flytande Honung, Skippy Jordnötssmör, AXA Havregryn. Lunch: Макароны Отварные, Томатный Суп. Dinner: Гамбургер на Булочке. more...
3 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.6 kg a Week



     
 

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FatimaIusupova's Weight History


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