Weigh In record (no journal entry) for 20 October 2018
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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477 kcal
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Fat: 16.29g | Prot: 30.76g | Carbs: 54.05g.
Breakfast: Перекресток Груша Пакхам, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Арбуз, Рыбный Суп. Dinner: Арбуз, Жареная Рыба (в Панировке). more...
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Losing 1.2 kg a Week
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lask-ludmila's Weight History
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